August 10,2021: Tips for Managing Stress!

Tina Butt

You cannot get rid of stress so when you are faced with a stressful situation it is imperative to your health that you “manage” the feelings rather than allow the feelings to control you.

When these feelings “control” you, they take over!!!!

Chronic stress leads to inflammation and chronic disease!

Here are simple steps you can take to “Be Happier” in life.