Tina Butt
We’re Moving!
On August 1, 2023 we are moving to our new location at 105B South St. in Chardon! Any appointments on …
Tina Butt
High Dose Vitamin C
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9231292/ When I started my IV Hydration business I was approached by several friends and colleagues inquiring about the use …
Tina Butt
Just Keep Going!
Yep, I’ve been missing for a little while. I needed to get some of my thoughts together and adjust my …
Tina Butt
Improving Strength and Flexibility
There are different types of Strength….. Inner/mental strength and of course outer strength. Either way, strength is the foundation of …
Tina Butt
The Stress Behind Social Media
Stress! Have you ever thought of what causes you stress in your day to day life? A few years back …
Tina Butt
Vegetables, Chickpeas and Turmeric Rice
OMG guys! This recipe look difficult because it has a lot of ingredients, but it is so easy and tasty!!! …
Tina Butt
A Common Source of Inflammation!
Are you struggling with losing weight or even maintaining your weight? Do you have abdominal fat that you cannot lose …
Tina Butt
Recipe: Mediterranean Vegetable Wrap
This is a great recipe for lunch! Pay attention to the serving size. You can cut the ingredients according to …
Tina Butt
Recipe: Cheescake Oats
This is YUMMY!!!! Mix it up however you want! You can even add some protein powder. If you do this …
Tina Butt
Self Care Workshop: Instead of adding more to your “to do list”, try removing 1 thing
If you are like me at the beginning of every year I make a list including everything I want to …
Tina Butt
“I have to give up all of my favorite foods to lose weight”
Tina Butt, Health Coach Getting healthy and losing weight does not mean giving everything up! From me to you, there …
Tina Butt
How To Make a Green Smoothie
I get a lot of people reaching out asking for recipes for healthy smoothies. The problem with this? I don’t …