Tina Butt
How To Make a Green Smoothie
I get a lot of people reaching out asking for recipes for healthy smoothies. The problem with this? I don’t …
Tina Butt
Tips for Getting Started pdf
SO….you wanna start getting healthy?!? But you don’t know where to start? Follow these simple steps for success.
Tina Butt
People Pleasing/Social Problem Solving
Are you the one who uses others as a reason to do something or not to do something? DO you …
Tina Butt
Recipe: Gluten Free Christmas Dessert
THis is my gluten free take on “Christmas Crack”. Try it and let me know what you think! The Coconut …
Tina Butt
The Broken Me
Have you heard the stories about it taking years for someone to be diagnosed with an illness they suffered with? …
Tina Butt
My Tribute to Dave
Looking back these are some of the things I can remember of the 2 of us growing up together Here …
Tina Butt
Managing Stress During the Holidays: Self Care
These workshops are short. They provide an easy to achieve task that you can incorporate into your current lifestyle in …
Tina Butt
Remove Sugar/Concentrated Sweets to Decrease Inflammation
Do you know how much sugar you consume in a day? I encourage you to keep a food log and …
Tina Butt
Endocannabinoid System Revealed
What?????? Endo…..what? Have you seen this word and did not understand what it meant? I know when I saw this …
Tina Butt
November Workshop: Setting Healthy Boundries
https://youtu.be/1dcUOB_V4mg In order to control the stress we have at the holidays, we need to set Healthy Boundaries! It’s OK …
Tina Butt
How and Where Do I Start? How to Develop Healthy Habits
https://youtu.be/VqjI8_mRmg0 Knowing where and how to start living an Anti-inflammatory Lifestyle will help you succeed!!! Instead of researching and questioning, …
Tina Butt
October Workshop:The Importance of Movement
https://youtu.be/6MRLiMBZ2F8 OK Guys! I challenge you to add movement in your daily life for your helath! Do not look at …
Tina Butt
October 19: Fish Taco with Mango Salsa
This recipe is one of my all time favorites! There may be a few steps but it is a very …
Tina Butt
Move It Or Lose It!
This is a very common figurative phrase! This statement means: get up and get going OR you will you will …
Tina Butt
Oct 7 Recipe: Spaghetti Squash with Ricotta and Lemon
This can be served with Salmon, Shrimp or even Chicken Feel free to add more veggies such as Green peppers …