Tina Butt
How Flexible is Your Diet?
How many of you are on a diet or have ever been on a diet? How do you know what …
Tina Butt
Caregiver Stress: how does it affect your health?
This is a huge topic, but I think it is important to write about it so those of us that …
Tina Butt
Keeping your Gut Healthy
Probiotics are good bacteria that promote a healthy balance in your digestive tract. You have heard of these microorganisms, but …
Tina Butt
Do You Have A Love For Avocados?
I have had several requests to talk about this lovely fruit, Avocados. This super-food grows on a tree and offers …
Tina Butt
When do you know you are ready?
Ready for what? Ready to lose weight, stop eating crap, stop laying around, stop smoking, stop drinking, stop using drugs? …
Tina Butt
Magnesium and Your Health
Have you heard of this mineral? Magnesium is a necessary nutrient for your body. It is important for nerve function, …
Tina Butt
Do Not Let Diabetes Control You: Part 2
Welcome back!!! To recap a little, the Law of Attraction, simply put means that you have the ability to allow …
Tina Butt
Do Not Let Diabetes Control You! Part 1
A topic that gets me excited to talk about at the same time as it frustrates me as I talk …
Tina Butt
HOW DO YOU KNOW WHEN A LOVED ONE IS READY FOR LONG TERM CARE?
There will come a time in your life when you will encounter having to deal with a loved one that …
Tina Butt
Testimonial
Thank you for friends, family, colleagues, students, clients and anyone else that have shared their experiences they have had while …
Tina Butt
The Road to Wellness with Tina
What does wellness mean to you? The definition I found was “the state of being in good health”. So what …
Tina Butt
Health and Wellness Coach and Healthcare Advocate: That is Me!!!
As I have already mentioned, I am a Nurse Practitioner. I love my job. I wake up every weekday, get …
Tina Butt
What is Your Mindset Regarding Change?
Mindset, “the established set of attitudes held by someone”. This is the dictionary definition. I want to talk about attitude …
Tina Butt
Do we Talk or Listen about Health and Wellness?
I’m back for Blog post #3! Anyone that knows me, knows that I love to talk; and boy can I …
Tina Butt
Stress affects your health and wellness
OK guys, I actually had an entirely different blog post written and ready to post, then I met someone who …
Tina Butt
What is the TinaNP Blog about?
This is my first post. I am sitting here and wondering what I should post about. There are several thoughts …