Tina Butt
Vegetables, Chickpeas and Turmeric Rice
OMG guys! This recipe look difficult because it has a lot of ingredients, but it is so easy and tasty!!! …
Tina Butt
Recipe: Mediterranean Vegetable Wrap
This is a great recipe for lunch! Pay attention to the serving size. You can cut the ingredients according to …
Tina Butt
Recipe: Cheescake Oats
This is YUMMY!!!! Mix it up however you want! You can even add some protein powder. If you do this …
Tina Butt
Self Care Workshop: Instead of adding more to your “to do list”, try removing 1 thing
If you are like me at the beginning of every year I make a list including everything I want to …
Tina Butt
How To Make a Green Smoothie
I get a lot of people reaching out asking for recipes for healthy smoothies. The problem with this? I don’t …
Tina Butt
Tips for Getting Started pdf
SO….you wanna start getting healthy?!? But you don’t know where to start? Follow these simple steps for success.
Tina Butt
People Pleasing/Social Problem Solving
Are you the one who uses others as a reason to do something or not to do something? DO you …
Tina Butt
Recipe: Gluten Free Christmas Dessert
THis is my gluten free take on “Christmas Crack”. Try it and let me know what you think! The Coconut …
Tina Butt
Managing Stress During the Holidays: Self Care
These workshops are short. They provide an easy to achieve task that you can incorporate into your current lifestyle in …
Tina Butt
Remove Sugar/Concentrated Sweets to Decrease Inflammation
Do you know how much sugar you consume in a day? I encourage you to keep a food log and …