Tina Butt
National IV Shortage
UPDATE 11/16/24We are now scheduling appointments again! Until further notice, we are unable to schedule IV hydration appointments. Due to …
Tina Butt
We’re Moving!
On August 1, 2023 we are moving to our new location at 105B South St. in Chardon! Any appointments on …
Tina Butt
Just Keep Going!
Yep, I’ve been missing for a little while. I needed to get some of my thoughts together and adjust my …
Tina Butt
Improving Strength and Flexibility
There are different types of Strength….. Inner/mental strength and of course outer strength. Either way, strength is the foundation of …
Tina Butt
The Stress Behind Social Media
Stress! Have you ever thought of what causes you stress in your day to day life? A few years back …
Tina Butt
A Common Source of Inflammation!
Are you struggling with losing weight or even maintaining your weight? Do you have abdominal fat that you cannot lose …
Tina Butt
“I have to give up all of my favorite foods to lose weight”
Tina Butt, Health Coach Getting healthy and losing weight does not mean giving everything up! From me to you, there …
Tina Butt
My Tribute to Dave
Looking back these are some of the things I can remember of the 2 of us growing up together Here …
Tina Butt
The Broken Me
Have you heard the stories about it taking years for someone to be diagnosed with an illness they suffered with? …
Tina Butt
Endocannabinoid System Revealed
What?????? Endo…..what? Have you seen this word and did not understand what it meant? I know when I saw this …
Tina Butt
October 19: Fish Taco with Mango Salsa
This recipe is one of my all time favorites! There may be a few steps but it is a very …
Tina Butt
Move It Or Lose It!
This is a very common figurative phrase! This statement means: get up and get going OR you will you will …
Tina Butt
Sept. 23,2021: Workshop: Self Care Tips
We ALL have 24 hours in a day. How do we fit just 15 minutes in for ourselves? I will …
Tina Butt
Be Selfish!
When we talk about living an anti-inflammatory lifestyle the importance of it is to live a life free from inflammation …
Tina Butt
September 9: Recipe- Greek Chicken with Tomato, Olives & Feta
Make this a Greek Salad! Serve over a bed of romaine or spinach to increase the veggies and fiber! If …
Tina Butt
What Is Your Gut Trying To Tell You?
You’ve heard of leaky gut but you just don’t understand what it means. Leaky Gut seems to be that one …
Tina Butt
August 26,2021: Stress Management
This workshop discusses stress, anxiety and their effects on your mind and body. I share a quick easy tool that …
Tina Butt
Anti-inflammatory Lifestyle Broken Down Into Simple Steps
You’ve heard about the anti-inflammatory lifestyle but you just don’t understand it do you!? What is it, what does it …
Tina Butt
August 2021: Stress Management Tool
My favorite TOOL to use during times of stress, anxiety or the feeling of panic. Spend some time watching this …