Tina Butt
Self Care Workshop: Instead of adding more to your “to do list”, try removing 1 thing
If you are like me at the beginning of every year I make a list including everything I want to …
Tina Butt
Managing Stress During the Holidays: Self Care
These workshops are short. They provide an easy to achieve task that you can incorporate into your current lifestyle in …
Tina Butt
November Workshop: Setting Healthy Boundries
https://youtu.be/1dcUOB_V4mg In order to control the stress we have at the holidays, we need to set Healthy Boundaries! It’s OK …
Tina Butt
October Workshop:The Importance of Movement
https://youtu.be/6MRLiMBZ2F8 OK Guys! I challenge you to add movement in your daily life for your helath! Do not look at …
Tina Butt
Sept. 23,2021: Workshop: Self Care Tips
We ALL have 24 hours in a day. How do we fit just 15 minutes in for ourselves? I will …
Tina Butt
August 26,2021: Stress Management
This workshop discusses stress, anxiety and their effects on your mind and body. I share a quick easy tool that …
Tina Butt
April: Home Growth Skills For Self Improvement
https://www.youtube.com/watch?v=yZOZb9sNclY
Tina Butt
February: Respect Differences/Developing Healthy Relationships
Youtube Video Steps to Develop Healthy Boundaries Step1: Define what your boundaries are. What boundaries do you already have What …