October 5: Why is Movement So Important?

Tina Butt

Read the information and take a look at how much movement you have in a day!
Sedentary means you are spending the majority of your time less active.

Get yourself a tracker to really see how active you are in a day, you would be shocked at the movement you are actually incprporating in your 24 hours.

Be honest with yourself!

Walk the stairs instead of taking the elevator.

Park your car far away so you have to walk to where you need to go.

Take a walk outside every day, no matter the weather(be safe).