advocate health

Tina Butt

Improving Strength and Flexibility

There are different types of Strength….. Inner/mental strength and of course outer strength. Either way, strength is the foundation of …

Tina Butt

The Broken Me

Have you heard the stories about it taking years for someone to be diagnosed with an illness they suffered with? …

Tina Butt

Who Wants a Quick Fix!?

The topic of diets is HUGE! After a quick review of social media and some posts, I find that a …

Tina Butt

Who Loves You Best?

Can you answer this question? Do you ever sit and question other peoples intentions in regard to having a relationship …

Tina Butt

Your Mindset Matters!

I know I have talked about mindset in the past, there is no better time than to reiterate the importance …