Tina Butt
Improving Strength and Flexibility
There are different types of Strength….. Inner/mental strength and of course outer strength. Either way, strength is the foundation of …
Tina Butt
There are different types of Strength….. Inner/mental strength and of course outer strength. Either way, strength is the foundation of …
Tina Butt
OMG guys! This recipe look difficult because it has a lot of ingredients, but it is so easy and tasty!!! …
Tina Butt
Have you heard the stories about it taking years for someone to be diagnosed with an illness they suffered with? …
Tina Butt
My favorite TOOL to use during times of stress, anxiety or the feeling of panic. Spend some time watching this …
Tina Butt
Eating out does not have to be stressful and is possible when following your healthy goals
Tina Butt
“I can’t change my diet because I have tried it in the past and it didn’t work”. “I can’t start …
Tina Butt
The topic of diets is HUGE! After a quick review of social media and some posts, I find that a …
Tina Butt
Are you living up to your full potential in your life? Do you lack energy, confidence, willpower or inspiration? Do …
Tina Butt
There are so many autoimmune diseases out there. I have posted my thoughts on several over the past 6 months, …
Tina Butt
Have you been told that you need to lose weight, eat better, get active, take prescriptions? Have you been told …
Tina Butt
As a health and wellness Coach, I empower my clients to transform their thoughts and mindset so they can achieve …
Tina Butt
Do you ever think before you put something in your mouth? You have been taught to “think before you speak”, …
Tina Butt
Can you answer this question? Do you ever sit and question other peoples intentions in regard to having a relationship …
Tina Butt
Its Memorial Day! A day to remember all of the men and women who served and died while serving in …
Tina Butt
You have a dirty mind! I know what you were thinking when you read the title (that’s why I wrote …
Tina Butt
Now is the time to listen to our bodies and minds. Stop what you are doing and reflect on what …
Tina Butt
I know I have talked about mindset in the past, there is no better time than to reiterate the importance …
Tina Butt
I said if there was ever a topic that you wanted to discuss, let me know. Well, I received a …
Tina Butt
I have had several requests to talk about this lovely fruit, Avocados. This super-food grows on a tree and offers …