Tina Butt
People Pleasing/Social Problem Solving
Are you the one who uses others as a reason to do something or not to do something? DO you …
Tina Butt
The Broken Me
Have you heard the stories about it taking years for someone to be diagnosed with an illness they suffered with? …
Tina Butt
Managing Stress During the Holidays: Self Care
These workshops are short. They provide an easy to achieve task that you can incorporate into your current lifestyle in …
Tina Butt
Remove Sugar/Concentrated Sweets to Decrease Inflammation
Do you know how much sugar you consume in a day? I encourage you to keep a food log and …
Tina Butt
November Workshop: Setting Healthy Boundries
https://youtu.be/1dcUOB_V4mg In order to control the stress we have at the holidays, we need to set Healthy Boundaries! It’s OK …
Tina Butt
October 19: Fish Taco with Mango Salsa
This recipe is one of my all time favorites! There may be a few steps but it is a very …
Tina Butt
October 5: Why is Movement So Important?
Read the information and take a look at how much movement you have in a day!Sedentary means you are spending …
Tina Butt
September 27, 2021: Recorded Post: 5 Simple Steps for Living an Anti-inflammatory Lifestyle
https://youtu.be/e1hHov0X7yw
Tina Butt
Sept. 23,2021: Workshop: Self Care Tips
We ALL have 24 hours in a day. How do we fit just 15 minutes in for ourselves? I will …
Tina Butt
What Is Your Gut Trying To Tell You?
You’ve heard of leaky gut but you just don’t understand what it means. Leaky Gut seems to be that one …
Tina Butt
Anti-inflammatory Lifestyle Broken Down Into Simple Steps
You’ve heard about the anti-inflammatory lifestyle but you just don’t understand it do you!? What is it, what does it …
Tina Butt
Get Over Yourself and Believe You Can Do It!
I know you do it, we all do it! The expectations we have for ourself and for others is either …
Tina Butt
Finding What Works For YOU: Don’t Let Your Genetics Control Your Destiny!
Have you ever felt that whatever you are doing or have done is just never enough? Do you get embarrassed, …
Tina Butt
When you think about getting healthy, where does your mind go?
Health means something different to everyone. I was recently talking to someone who does not believe in diets or eating …
Tina Butt
2021 Goal Setting for a Healthy New Year!
Are you one to set New Year Resolutions? NOT me! I like to set GOALS! What is the difference between …