Tina Butt
Remove Sugar/Concentrated Sweets to Decrease Inflammation
Do you know how much sugar you consume in a day? I encourage you to keep a food log and …
Tina Butt
How and Where Do I Start? How to Develop Healthy Habits
https://youtu.be/VqjI8_mRmg0 Knowing where and how to start living an Anti-inflammatory Lifestyle will help you succeed!!! Instead of researching and questioning, …
Tina Butt
Move It Or Lose It!
This is a very common figurative phrase! This statement means: get up and get going OR you will you will …
Tina Butt
Be Selfish!
When we talk about living an anti-inflammatory lifestyle the importance of it is to live a life free from inflammation …
Tina Butt
August 2021: Stress Management Tool
My favorite TOOL to use during times of stress, anxiety or the feeling of panic. Spend some time watching this …
Tina Butt
Personal Growth In Your Own Home Environment
What is personal growth? I see it as Self Improvment; the ways I can improve myself! I read a study …
Tina Butt
The Day That Brings Overwhelm and Underjoy
Do you have days when you wake and feel a little off? You know, the kind that people ask if …