health and wellness

Tina Butt

High Dose Vitamin C

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9231292/ When I started my IV Hydration business I was approached by several friends and colleagues inquiring about the use …

Tina Butt

Just Keep Going!

Yep, I’ve been missing for a little while. I needed to get some of my thoughts together and adjust my …

Tina Butt

Improving Strength and Flexibility

There are different types of Strength….. Inner/mental strength and of course outer strength. Either way, strength is the foundation of …

Tina Butt

Recipe: Cheescake Oats

This is YUMMY!!!! Mix it up however you want! You can even add some protein powder. If you do this …