Tina Butt
High Dose Vitamin C
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9231292/ When I started my IV Hydration business I was approached by several friends and colleagues inquiring about the use …
Tina Butt
Just Keep Going!
Yep, I’ve been missing for a little while. I needed to get some of my thoughts together and adjust my …
Tina Butt
Improving Strength and Flexibility
There are different types of Strength….. Inner/mental strength and of course outer strength. Either way, strength is the foundation of …
Tina Butt
The Stress Behind Social Media
Stress! Have you ever thought of what causes you stress in your day to day life? A few years back …
Tina Butt
Vegetables, Chickpeas and Turmeric Rice
OMG guys! This recipe look difficult because it has a lot of ingredients, but it is so easy and tasty!!! …
Tina Butt
A Common Source of Inflammation!
Are you struggling with losing weight or even maintaining your weight? Do you have abdominal fat that you cannot lose …
Tina Butt
Recipe: Mediterranean Vegetable Wrap
This is a great recipe for lunch! Pay attention to the serving size. You can cut the ingredients according to …
Tina Butt
Recipe: Cheescake Oats
This is YUMMY!!!! Mix it up however you want! You can even add some protein powder. If you do this …
Tina Butt
Self Care Workshop: Instead of adding more to your “to do list”, try removing 1 thing
If you are like me at the beginning of every year I make a list including everything I want to …
Tina Butt
How To Make a Green Smoothie
I get a lot of people reaching out asking for recipes for healthy smoothies. The problem with this? I don’t …
Tina Butt
Tips for Getting Started pdf
SO….you wanna start getting healthy?!? But you don’t know where to start? Follow these simple steps for success.
Tina Butt
People Pleasing/Social Problem Solving
Are you the one who uses others as a reason to do something or not to do something? DO you …
Tina Butt
The Broken Me
Have you heard the stories about it taking years for someone to be diagnosed with an illness they suffered with? …