Tina Butt
Just Keep Going!
Yep, I’ve been missing for a little while. I needed to get some of my thoughts together and adjust my …
Tina Butt
Improving Strength and Flexibility
There are different types of Strength….. Inner/mental strength and of course outer strength. Either way, strength is the foundation of …
Tina Butt
The Stress Behind Social Media
Stress! Have you ever thought of what causes you stress in your day to day life? A few years back …
Tina Butt
A Common Source of Inflammation!
Are you struggling with losing weight or even maintaining your weight? Do you have abdominal fat that you cannot lose …
Tina Butt
Recipe: Mediterranean Vegetable Wrap
This is a great recipe for lunch! Pay attention to the serving size. You can cut the ingredients according to …
Tina Butt
“I have to give up all of my favorite foods to lose weight”
Tina Butt, Health Coach Getting healthy and losing weight does not mean giving everything up! From me to you, there …
Tina Butt
Tips for Getting Started pdf
SO….you wanna start getting healthy?!? But you don’t know where to start? Follow these simple steps for success.
Tina Butt
The Broken Me
Have you heard the stories about it taking years for someone to be diagnosed with an illness they suffered with? …
Tina Butt
Endocannabinoid System Revealed
What?????? Endo…..what? Have you seen this word and did not understand what it meant? I know when I saw this …
Tina Butt
November Workshop: Setting Healthy Boundries
https://youtu.be/1dcUOB_V4mg In order to control the stress we have at the holidays, we need to set Healthy Boundaries! It’s OK …
Tina Butt
October 19: Fish Taco with Mango Salsa
This recipe is one of my all time favorites! There may be a few steps but it is a very …
Tina Butt
Sept. 23,2021: Workshop: Self Care Tips
We ALL have 24 hours in a day. How do we fit just 15 minutes in for ourselves? I will …
Tina Butt
Anti-inflammatory Lifestyle Broken Down Into Simple Steps
You’ve heard about the anti-inflammatory lifestyle but you just don’t understand it do you!? What is it, what does it …
Tina Butt
Get Over Yourself and Believe You Can Do It!
I know you do it, we all do it! The expectations we have for ourself and for others is either …