Tina Butt
High Dose Vitamin C
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9231292/ When I started my IV Hydration business I was approached by several friends and colleagues inquiring about the use …
Tina Butt
Improving Strength and Flexibility
There are different types of Strength….. Inner/mental strength and of course outer strength. Either way, strength is the foundation of …
Tina Butt
The Stress Behind Social Media
Stress! Have you ever thought of what causes you stress in your day to day life? A few years back …
Tina Butt
Vegetables, Chickpeas and Turmeric Rice
OMG guys! This recipe look difficult because it has a lot of ingredients, but it is so easy and tasty!!! …
Tina Butt
A Common Source of Inflammation!
Are you struggling with losing weight or even maintaining your weight? Do you have abdominal fat that you cannot lose …
Tina Butt
“I have to give up all of my favorite foods to lose weight”
Tina Butt, Health Coach Getting healthy and losing weight does not mean giving everything up! From me to you, there …
Tina Butt
How To Make a Green Smoothie
I get a lot of people reaching out asking for recipes for healthy smoothies. The problem with this? I don’t …
Tina Butt
Tips for Getting Started pdf
SO….you wanna start getting healthy?!? But you don’t know where to start? Follow these simple steps for success.
Tina Butt
People Pleasing/Social Problem Solving
Are you the one who uses others as a reason to do something or not to do something? DO you …
Tina Butt
The Broken Me
Have you heard the stories about it taking years for someone to be diagnosed with an illness they suffered with? …
Tina Butt
Remove Sugar/Concentrated Sweets to Decrease Inflammation
Do you know how much sugar you consume in a day? I encourage you to keep a food log and …
Tina Butt
November Workshop: Setting Healthy Boundries
https://youtu.be/1dcUOB_V4mg In order to control the stress we have at the holidays, we need to set Healthy Boundaries! It’s OK …
Tina Butt
How and Where Do I Start? How to Develop Healthy Habits
https://youtu.be/VqjI8_mRmg0 Knowing where and how to start living an Anti-inflammatory Lifestyle will help you succeed!!! Instead of researching and questioning, …
Tina Butt
Move It Or Lose It!
This is a very common figurative phrase! This statement means: get up and get going OR you will you will …