Tina Butt
Oct 7 Recipe: Spaghetti Squash with Ricotta and Lemon
This can be served with Salmon, Shrimp or even Chicken Feel free to add more veggies such as Green peppers …
Tina Butt
October 5: Why is Movement So Important?
Read the information and take a look at how much movement you have in a day!Sedentary means you are spending …
Tina Butt
What Is Your Gut Trying To Tell You?
You’ve heard of leaky gut but you just don’t understand what it means. Leaky Gut seems to be that one …
Tina Butt
August 26,2021: Stress Management
This workshop discusses stress, anxiety and their effects on your mind and body. I share a quick easy tool that …
Tina Butt
Get Over Yourself and Believe You Can Do It!
I know you do it, we all do it! The expectations we have for ourself and for others is either …
Tina Butt
What Does Thinking Outside The Box Mean For Your Health?
When it comes to your health, I bet you have tried “everything” to get healthy right? You tried different “fad” …
Tina Butt
Finding What Works For YOU: Don’t Let Your Genetics Control Your Destiny!
Have you ever felt that whatever you are doing or have done is just never enough? Do you get embarrassed, …
Tina Butt
The Day That Brings Overwhelm and Underjoy
Do you have days when you wake and feel a little off? You know, the kind that people ask if …
Tina Butt
Do you ever wonder where FEELINGS come from?
Feelings are a “belief” we have about something or someone. There are 4 main Feelings that we have: Happiness Sadness …
Tina Butt
Do You Know Your Why?
If you know your WHY, you will be able to change your mindset to achieveyour wellness goals!
Tina Butt
When you think about getting healthy, where does your mind go?
Health means something different to everyone. I was recently talking to someone who does not believe in diets or eating …
Tina Butt
Eat Out or Eat In? That Is The Question!
Eating out does not have to be stressful and is possible when following your healthy goals
Tina Butt
Supplementing Your Health
DO WE NEED DIETARY SUPPLEMENTS? I recently read that in “2009, Americans spent >$26 billion on supplements”! (Readers Digest Foods …
Tina Butt
Starting a New Healthy Routine Can Be Scary
Have you been told that you need to lose weight, eat better, get active, take prescriptions? Have you been told …