Tina Butt
August 26,2021: Stress Management
This workshop discusses stress, anxiety and their effects on your mind and body. I share a quick easy tool that …
Tina Butt
Anti-inflammatory Lifestyle Broken Down Into Simple Steps
You’ve heard about the anti-inflammatory lifestyle but you just don’t understand it do you!? What is it, what does it …
Tina Butt
Personal Growth In Your Own Home Environment
What is personal growth? I see it as Self Improvment; the ways I can improve myself! I read a study …
Tina Butt
How Fast Do The Hands Move On Your Clock?
Do you sleep all night, wake in the morning feeling amazing, start your day with some stretching and coffee, drive …
Tina Butt
Surrounding Yourself With Positive People Will Bring You JOY!
Have you ever evaluated the relationships you currently have or the ones you have had in the past? I recently …