Tina Butt
Just Keep Going!
Yep, I’ve been missing for a little while. I needed to get some of my thoughts together and adjust my …
Tina Butt
Improving Strength and Flexibility
There are different types of Strength….. Inner/mental strength and of course outer strength. Either way, strength is the foundation of …
Tina Butt
Vegetables, Chickpeas and Turmeric Rice
OMG guys! This recipe look difficult because it has a lot of ingredients, but it is so easy and tasty!!! …
Tina Butt
Recipe: Mediterranean Vegetable Wrap
This is a great recipe for lunch! Pay attention to the serving size. You can cut the ingredients according to …
Tina Butt
Recipe: Cheescake Oats
This is YUMMY!!!! Mix it up however you want! You can even add some protein powder. If you do this …
Tina Butt
Self Care Workshop: Instead of adding more to your “to do list”, try removing 1 thing
If you are like me at the beginning of every year I make a list including everything I want to …
Tina Butt
“I have to give up all of my favorite foods to lose weight”
Tina Butt, Health Coach Getting healthy and losing weight does not mean giving everything up! From me to you, there …
Tina Butt
How To Make a Green Smoothie
I get a lot of people reaching out asking for recipes for healthy smoothies. The problem with this? I don’t …
Tina Butt
Tips for Getting Started pdf
SO….you wanna start getting healthy?!? But you don’t know where to start? Follow these simple steps for success.
Tina Butt
People Pleasing/Social Problem Solving
Are you the one who uses others as a reason to do something or not to do something? DO you …
Tina Butt
Recipe: Gluten Free Christmas Dessert
THis is my gluten free take on “Christmas Crack”. Try it and let me know what you think! The Coconut …
Tina Butt
My Tribute to Dave
Looking back these are some of the things I can remember of the 2 of us growing up together Here …
Tina Butt
October 19: Fish Taco with Mango Salsa
This recipe is one of my all time favorites! There may be a few steps but it is a very …
Tina Butt
Move It Or Lose It!
This is a very common figurative phrase! This statement means: get up and get going OR you will you will …
Tina Butt
Oct 7 Recipe: Spaghetti Squash with Ricotta and Lemon
This can be served with Salmon, Shrimp or even Chicken Feel free to add more veggies such as Green peppers …